Folding Weight Bench,Adjustable Utility Workout Bench,With Leg Extension Home Gym,Incline Decline Fitness Full Body Strength Training,Max Load 200Kg

Specifications: Material: steel pipe, foam, high quality leather Maximum weight: 200kg/440 pounds User height: up to 6'0/182.88cm Special features: foldable, non-slip foot cover, non-slip full foam Backboard: snap-on bracket, adjusted by six steps Foam: It has a thick footrest foam and a support handle. It is soft and comfortable, so that the legs are well protected and the movement is more comfortable. Exercise area and corresponding actions: 1, Exercises for chest exercise include: dumbbell bench press, dumbbell up inclined bench press, dumbbell down inclined bench press , dumbbell bird, Dumbbell up slanted bird, dumbbell down slanted bird. 2, the action of back exercise: single-handed dumbbell rowing, prone to stand up. 3, the shoulder exercise action: sitting posture dumbbell press, side horizontal one-arm dumbbell side lift. 4, the movements of the arm exercises are: sitting posture one-armed curling, supine dumbbell arm flexion and extension, sitting posture dumbbell neck rear arm flexion and extension. 5, the leg exercise action: sitting posture dumbbell lifting. 6, abdominal exercise activities are: sit-ups, calf bench sit-ups. Package Contents: 1*weight bench

• 4-IN-1 MULTIFUNCTION: Dumbbell stool/bench press/priest stool/Roman chair with four functions in one,can exercise all body muscles.ADJUSTABLE WEIGHT BENCH: This Exercise Bench has easily adjustable backrest that allows you to choose a flat or inclined position (7 adjustable positions).SAFE TO USE: Solid and durable tubular construction, which provides you more stability and safety for your exercise.SAVING SPACE: Thanks to its compact design, the board allows